Evolving in your practice is caring for your day by day sacred space for you. It is Yoga Nidra, also known as psychic or yogic sleep, is a method which induces physical, mental and emotional relaxation while promoting spiritual development and positive changes in your personal growth.

It´s many benefits are deep relaxation, sleep quality improvements, expanded embracement of emotions, it eases the letting-go, memory development, increased intuition and acceptance of life situations, decreased mental suffering.and an over-all health improvement.

Through Yoga Nidra it is also possible to modify conducts that no longer serve you since the impressions (samskaras), habits, tendencies and patterns of behavior are transmuted.

You can use Yoga-Nidra to solve a specific problem or re-shape particular parts of your life by designing very specifically your resolution, called Sankalpa. It is a commitment to support our own highest truth. And it is bound to become true (it does!)