YOUR DAILY ALIGNMENT
Evolving in your practice is caring for your day by day sacred space for you. It is improving your Yoga Practice to the extend that “the only discipline that counts is the one done with pleasure.”
A home practice is one of the most rewarding ways to step forward to your yoga evolution. Your sadhana is your daily spiritual practice, your place for self-study (Swadhyaya), your very truly personalized approach to practice: exploring which poses are best for you and when, experiencing breath practices and diving into meditation.
Practicing at home can be very challenging. In a class, you trust and follow your teacher – to find out and know what is best for you can be your greatest growing adventure! For me, it was a turning point in my life: I attended my first Yoga Teacher Training to deepen my own practice… and see what happened!
Through these sessions, you will have ongoing support and guidance in developing your sadhana. Together, we will create a program that is tailored for your lifestyle, your body, personal needs and adapted to your own rhythm.
PRIVATE YOGA SESSIONS
We will work at your own pace, handle your personal goals and needs for the practice.
The sessions are Hatha Yoga-based. We will explore the wonders of Pranayama (yogic breath), go deeper in the postures, practice hands-on, understand how yoga philosophies apply to the practice and explore Antastha Yoga, a unique style developed by my teacher Sanjeev Bhanot.
Online: 75 minutes. We meet via Zoom.
In-person: 75 minutes. We meet in the Shala, in Santa Gertrudis, Ibiza.
Both appointments upon request.